Charles Wood v1500m/2:00r...4 row
6,000
Meters
30:09.3
Time
2:30.7
Pace
325
Calories
141
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 38:09.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 103 |
November 07, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,000 | 2:30.7 | 102 | 651 | 21 | 141 | |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 21 | 143 | |
| r: 2:00 | 255 | ||||||
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 21 | 139 | |
| r: 2:00 | 192 | ||||||
| 7:54.2 | 1,500 | 2:38.0 | 89 | 605 | 22 | 141 | |
| r: 2:00 | 174 | ||||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 22 | 144 | |
| r: 2:00 | 202 | ||||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.