Charles Wood v2000m/3:00r...2 row
3,500
Meters
18:02.7
Time
2:34.6
Pace
187
Calories
131
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:02.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 103 |
November 08, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 3,500 | 2:34.6 | 95 | 625 | 20 | 131 | |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 20 | 136 | |
| r: 3:00 | 524 | ||||||
| 7:56.0 | 1,500 | 2:38.6 | 88 | 601 | 22 | 127 | |
| r: 3:00 | 205 | ||||||
| r729 |
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Workout Graph
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