Charles Wood v500m/0:30r...9 row
8,250
Meters
44:13.9
Time
2:40.8
Pace
432
Calories
123
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,557 |
| Overall Time | 52:43.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 101 |
November 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.9 | 8,250 | 2:40.8 | 84 | 589 | 20 | 123 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | 113 | |
| r: 0:30 | 73 | ||||||
| 3:50.1 | 750 | 2:33.4 | 97 | 633 | 20 | 119 | |
| r: 0:30 | 75 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 21 | 119 | |
| r: 1:00 | 159 | ||||||
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 21 | 128 | |
| r: 1:00 | 162 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 21 | 126 | |
| r: 1:00 | 162 | ||||||
| 3:56.0 | 750 | 2:37.3 | 90 | 609 | 21 | 127 | |
| r: 1:00 | 153 | ||||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 21 | 128 | |
| r: 1:30 | 187 | ||||||
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 21 | 129 | |
| r: 2:00 | 336 | ||||||
| 8:32.6 | 1,500 | 2:50.8 | 70 | 541 | 21 | 125 | |
| r1,307 |
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Workout Graph
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