Charles Wood v250m/0:30r...3 row
1,000
Meters
5:22.7
Time
2:41.3
Pace
51
Calories
125
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:52.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 102 |
November 11, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 20 | 125 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 19 | 135 | |
| r: 0:30 | 89 | ||||||
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 20 | 127 | |
| r: 0:30 | 92 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | 115 | |
| r: 0:30 | 94 | ||||||
| r275 |
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Workout Graph
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