Charles Wood v500m/0:30r...10 row
10,500
Meters
57:57.7
Time
2:45.6
Pace
541
Calories
121
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:07:22.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 102 |
November 11, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:57.7 | 10,500 | 2:45.6 | 77 | 565 | 21 | 121 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 21 | 108 | |
| r: 0:30 | 98 | ||||||
| 3:54.2 | 750 | 2:36.1 | 92 | 616 | 22 | 117 | |
| r: 0:30 | 86 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 22 | 120 | |
| r: 1:00 | 172 | ||||||
| 3:57.9 | 750 | 2:38.6 | 88 | 601 | 21 | 123 | |
| r: 0:40 | 105 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 21 | 123 | |
| r: 0:45 | 112 | ||||||
| 4:12.9 | 750 | 2:48.6 | 73 | 551 | 22 | 116 | |
| r: 1:00 | 209 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 21 | 127 | |
| r: 1:30 | 245 | ||||||
| 6:55.9 | 1,250 | 2:46.3 | 76 | 561 | 21 | 125 | |
| r: 1:30 | 267 | ||||||
| 8:39.4 | 1,500 | 2:53.1 | 67 | 532 | 21 | 122 | |
| r: 2:00 | 356 | ||||||
| 11:23.3 | 2,000 | 2:50.8 | 70 | 541 | 21 | 130 | |
| r1,650 |
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Workout Graph
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