Charles Wood v250m/0:30r...3 row
1,000
Meters
5:34.7
Time
2:47.3
Pace
51
Calories
131
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,252 |
| Overall Time | 7:04.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 102 |
November 13, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 20 | 131 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 20 | 129 | |
| r: 0:30 | 83 | ||||||
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 18 | 132 | |
| r: 0:30 | 87 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 132 | |
| r: 0:30 | 82 | ||||||
| r252 |
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Workout Graph
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