Charles Wood v1500m/2:00r...2 row
3,000
Meters
16:06.2
Time
2:41.0
Pace
157
Calories
133
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:06.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
November 13, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.2 | 3,000 | 2:41.0 | 84 | 588 | 22 | 133 | |
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 22 | 140 | |
| r: 2:00 | 318 | ||||||
| 8:14.9 | 1,500 | 2:44.9 | 78 | 568 | 22 | 127 | |
| r: 2:00 | 384 | ||||||
| r702 |
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Workout Graph
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