Charles Wood v500m/0:30r...9 row
8,250
Meters
43:30.8
Time
2:38.2
Pace
437
Calories
120
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,631 |
| Overall Time | 52:00.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 100 |
November 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.8 | 8,250 | 2:38.2 | 88 | 604 | 22 | 120 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 19 | 101 | |
| r: 0:30 | 95 | ||||||
| 4:04.8 | 750 | 2:43.2 | 81 | 577 | 23 | 107 | |
| r: 0:30 | 93 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 24 | 121 | |
| r: 1:00 | 189 | ||||||
| 3:54.2 | 750 | 2:36.1 | 92 | 616 | 24 | 124 | |
| r: 1:00 | 179 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 23 | 122 | |
| r: 1:00 | 174 | ||||||
| 4:04.4 | 750 | 2:42.9 | 81 | 578 | 23 | 122 | |
| r: 1:00 | 160 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 23 | 121 | |
| r: 1:30 | 228 | ||||||
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 23 | 135 | |
| r: 2:00 | 263 | ||||||
| 7:45.3 | 1,500 | 2:35.1 | 94 | 622 | 23 | 135 | |
| r1,381 |
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Workout Graph
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