Charles Wood v500m/1:00r...6 row
5,000
Meters
26:32.6
Time
2:39.2
Pace
263
Calories
120
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 34:32.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 101 |
November 16, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.6 | 5,000 | 2:39.2 | 87 | 598 | 21 | 120 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 117 | |
| r: 1:00 | 172 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | 121 | |
| r: 2:00 | 363 | ||||||
| 7:53.9 | 1,500 | 2:37.9 | 89 | 605 | 21 | 123 | |
| r: 2:00 | 360 | ||||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 23 | 122 | |
| r: 1:00 | 168 | ||||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 | 118 | |
| r: 1:00 | 234 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 21 | 122 | |
| r: 1:00 | 221 | ||||||
| r1,518 |
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Workout Graph
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