Charles Wood v1000m/1:00r...5 row
5,000
Meters
25:31.2
Time
2:33.1
Pace
268
Calories
129
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,883 |
| Overall Time | 31:16.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
November 18, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 635 | 21 | 129 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 120 | |
| r: 1:00 | 136 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 129 | |
| r: 1:30 | 256 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 21 | 132 | |
| r: 1:00 | 156 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 21 | 132 | |
| r: 1:30 | 229 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 22 | 136 | |
| r: 0:45 | 106 | ||||||
| r883 |
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Workout Graph
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