Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:18.8
Time
2:37.8
Pace
264
Calories
118
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:48.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 102 |
November 29, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 606 | 22 | 118 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 22 | 109 | |
| r: 1:00 | 160 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 121 | |
| r: 1:00 | 150 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | 123 | |
| r: 1:30 | 215 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | 123 | |
| r: 1:00 | 93 | ||||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 | 123 | |
| r: 1:30 | 203 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 118 | |
| r: 1:30 | 241 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | 109 | |
| r: 2:00 | 33 | ||||||
| r1,095 |
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Workout Graph
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