Charles Wood v500m/1:00r...2 row
1,500
Meters
8:29.2
Time
2:49.7
Pace
78
Calories
133
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 11:29.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 102 |
December 04, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 19 | 133 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 17 | 133 | |
| r: 1:00 | 120 | ||||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 21 | ||
| r: 2:00 | 18 | ||||||
| r138 |
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Workout Graph
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