Charles Wood v500m/1:00r...6 row
5,000
Meters
28:31.4
Time
2:51.1
Pace
254
Calories
138
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 36:31.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 102 |
December 04, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.4 | 5,000 | 2:51.1 | 70 | 540 | 20 | 138 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 21 | 136 | |
| r: 1:00 | 161 | ||||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 22 | 141 | |
| r: 2:00 | 276 | ||||||
| 9:05.4 | 1,500 | 3:01.8 | 58 | 500 | 20 | 134 | |
| r: 2:00 | 357 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 21 | 137 | |
| r: 1:00 | 174 | ||||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 21 | 142 | |
| r: 1:00 | 160 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 22 | 139 | |
| r: 1:00 | 169 | ||||||
| r1,297 |
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Workout Graph
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