Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:10.4
Time
2:45.8
Pace
312
Calories
120
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 41:10.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 101 |
December 05, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.4 | 6,000 | 2:45.8 | 77 | 563 | 20 | 120 | |
| 8:30.7 | 1,500 | 2:50.2 | 71 | 544 | 20 | 116 | |
| r: 2:00 | 390 | ||||||
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 22 | 125 | |
| r: 2:00 | 369 | ||||||
| 8:08.8 | 1,500 | 2:42.9 | 81 | 578 | 21 | 123 | |
| r: 2:00 | 369 | ||||||
| 8:45.5 | 1,500 | 2:55.1 | 65 | 524 | 20 | 119 | |
| r: 2:00 | 395 | ||||||
| r1,523 |
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Workout Graph
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