Charles Wood v500m/0:30r...10 row
8,768
Meters
47:48.5
Time
2:43.5
Pace
456
Calories
130
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 10,143 |
| Overall Time | 57:13.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 102 |
December 12, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.5 | 8,768 | 2:43.5 | 80 | 575 | 20 | 130 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 115 | |
| r: 0:30 | 84 | ||||||
| 4:01.4 | 750 | 2:40.9 | 84 | 588 | 22 | 125 | |
| r: 0:30 | 86 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 23 | 136 | |
| r: 1:00 | 146 | ||||||
| 3:51.1 | 750 | 2:34.0 | 96 | 629 | 22 | 133 | |
| r: 0:40 | 97 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 21 | 134 | |
| r: 0:45 | 110 | ||||||
| 4:08.1 | 750 | 2:45.4 | 77 | 566 | 21 | 130 | |
| r: 1:00 | 74 | ||||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 20 | 141 | |
| r: 1:30 | 202 | ||||||
| 7:05.3 | 1,250 | 2:50.1 | 71 | 544 | 20 | 135 | |
| r: 1:30 | 165 | ||||||
| 8:50.6 | 1,500 | 2:56.8 | 63 | 517 | 20 | 120 | |
| r: 2:00 | 411 | ||||||
| 1:34.1 | 268 | 2:55.5 | 65 | 522 | 19 | 135 | |
| r1,375 |
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Workout Graph
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