Charles Wood v1500m/2:00r...3 row
4,500
Meters
22:49.3
Time
2:32.1
Pace
243
Calories
131
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:49.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 98 |
December 29, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 4,500 | 2:32.1 | 99 | 642 | 22 | 131 | |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 22 | 126 | |
| r: 2:00 | 360 | ||||||
| 7:51.6 | 1,500 | 2:37.2 | 90 | 610 | 22 | 126 | |
| r: 2:00 | 363 | ||||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 23 | 143 | |
| r: 2:00 | 292 | ||||||
| r1,015 |
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Workout Graph
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