Charles Wood v500m/2:00r...5 row
2,500
Meters
12:09.9
Time
2:25.9
Pace
138
Calories
127
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:09.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 01, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.9 | 2,500 | 2:25.9 | 113 | 687 | 21 | 127 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 126 | |
| r: 2:00 | 341 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 | 131 | |
| r: 2:00 | 376 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 125 | |
| r: 2:00 | 363 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | 126 | |
| r: 2:00 | 304 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 22 | 128 | |
| r: 2:00 | 146 | ||||||
| r1,530 |
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Workout Graph
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