Charles Wood v1:00/0:54r...2 row
424
Meters
2:00.0
Time
2:21.5
Pace
23
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 492 |
| Overall Time | 2:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 101 |
January 02, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:54 | 67 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:01 | 1 | |||||
| r68 |
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Workout Graph
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