Charles Wood v500m/0:30r...6 row
6,750
Meters
34:24.2
Time
2:32.9
Pace
363
Calories
118
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,520 |
| Overall Time | 39:54.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 101 |
January 02, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:24.2 | 6,750 | 2:32.9 | 98 | 636 | 20 | 118 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 18 | 109 | |
| r: 0:30 | 84 | ||||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 19 | 114 | |
| r: 0:30 | 91 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 122 | |
| r: 0:45 | 130 | ||||||
| 6:09.7 | 1,250 | 2:27.8 | 108 | 672 | 22 | 122 | |
| r: 1:00 | 152 | ||||||
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 21 | 121 | |
| r: 1:15 | 148 | ||||||
| 9:31.3 | 1,750 | 2:43.2 | 80 | 576 | 21 | 122 | |
| r: 1:30 | 165 | ||||||
| r770 |
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Workout Graph
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