Charles Wood v500m/0:30r...5 row
5,000
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
134
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 28:30.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 101 |
January 03, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 22 | 134 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 119 | |
| r: 0:30 | 85 | ||||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 22 | 128 | |
| r: 0:30 | 75 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 137 | |
| r: 0:45 | 113 | ||||||
| 6:09.4 | 1,250 | 2:27.7 | 108 | 673 | 23 | 146 | |
| r: 1:00 | 132 | ||||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 23 | 143 | |
| r: 1:15 | 179 | ||||||
| r584 |
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Workout Graph
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