Charles Wood v5:00/2:00r...4 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
147
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 101 |
January 05, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 23 | 147 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 148 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 147 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 151 | |
| r: 2:00 | 176 | ||||||
| r1,033 |
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Workout Graph
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