Charles Wood v1500m/2:00r...4 row
6,000
Meters
31:06.9
Time
2:35.5
Pace
321
Calories
123
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 39:06.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 101 |
January 05, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 6,000 | 2:35.5 | 93 | 619 | 22 | 123 | |
| 7:42.6 | 1,500 | 2:34.2 | 95 | 628 | 23 | 123 | |
| r: 2:00 | 370 | ||||||
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 24 | 127 | |
| r: 2:00 | 359 | ||||||
| 7:39.5 | 1,500 | 2:33.1 | 97 | 635 | 23 | 128 | |
| r: 2:00 | 374 | ||||||
| 8:14.3 | 1,500 | 2:44.7 | 78 | 569 | 21 | 115 | |
| r: 2:00 | 415 | ||||||
| r1,518 |
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Workout Graph
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