Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:20.8
Time
2:43.4
Pace
156
Calories
125
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 19:20.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 99 |
January 06, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 3,000 | 2:43.4 | 80 | 575 | 22 | 125 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 22 | 125 | |
| r: 1:00 | 218 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 22 | 129 | |
| r: 1:00 | 219 | ||||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 22 | 123 | |
| r: 1:00 | 79 | ||||||
| r516 |
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Workout Graph
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