Charles Wood v250m/0:30r...3 row
1,000
Meters
5:11.2
Time
2:35.6
Pace
52
Calories
114
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,279 |
| Overall Time | 6:41.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 101 |
January 07, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | 114 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 21 | 116 | |
| r: 0:30 | 92 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 20 | 116 | |
| r: 0:30 | 94 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 111 | |
| r: 0:30 | 93 | ||||||
| r279 |
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Workout Graph
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