Charles Wood v1:00/1:00r...12 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
183
Calories
141
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 100 |
January 07, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 27 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 145 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 1:00 | 93 | ||||||
| r1,628 |
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Workout Graph
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