Charles Wood v250m/0:30r...3 row
1,000
Meters
5:19.8
Time
2:39.9
Pace
52
Calories
116
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,273 |
| Overall Time | 6:49.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 101 |
January 08, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 21 | 116 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 21 | 118 | |
| r: 0:30 | 89 | ||||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 20 | 112 | |
| r: 0:30 | 91 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 | 119 | |
| r: 0:30 | 93 | ||||||
| r273 |
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Workout Graph
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