Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:33.7
Time
2:39.3
Pace
263
Calories
126
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,515 |
| Overall Time | 36:03.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 100 |
January 08, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.7 | 5,000 | 2:39.3 | 86 | 597 | 21 | 126 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 22 | 133 | |
| r: 1:00 | 169 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 129 | |
| r: 1:00 | 165 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 21 | 134 | |
| r: 1:30 | 236 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 125 | |
| r: 1:00 | 174 | ||||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 21 | 119 | |
| r: 1:30 | 287 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 22 | 122 | |
| r: 1:30 | 276 | ||||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 20 | 121 | |
| r: 2:00 | 208 | ||||||
| r1,515 |
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Workout Graph
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