Charles Wood v2:30/0:30r...10 row
4,743
Meters
25:00.0
Time
2:38.1
Pace
248
Calories
126
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 101 |
January 10, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,743 | 2:38.1 | 89 | 604 | 22 | 126 | |
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 22 | 105 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | 122 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 24 | 125 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 23 | 130 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 22 | 126 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 20 | 128 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 22 | 132 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 22 | 134 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 22 | 134 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | 132 | |
| r: 0:30 | 78 | ||||||
| r851 |
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Workout Graph
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