Charles Wood v500m/0:30r...9 row
9,000
Meters
49:04.1
Time
2:43.5
Pace
478
Calories
127
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,676 |
| Overall Time | 57:49.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 101 |
January 11, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.1 | 9,000 | 2:43.5 | 80 | 575 | 21 | 127 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | 126 | |
| r: 0:30 | 89 | ||||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 22 | 126 | |
| r: 0:45 | 142 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 24 | 129 | |
| r: 1:00 | 186 | ||||||
| 6:31.2 | 1,250 | 2:36.4 | 91 | 614 | 22 | 125 | |
| r: 1:00 | 203 | ||||||
| 8:19.7 | 1,500 | 2:46.5 | 76 | 560 | 21 | 126 | |
| r: 2:00 | 417 | ||||||
| 4:38.5 | 750 | 3:05.6 | 55 | 488 | 20 | 128 | |
| r: 1:00 | 193 | ||||||
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 21 | 130 | |
| r: 1:30 | 286 | ||||||
| 4:24.8 | 750 | 2:56.5 | 64 | 518 | 19 | 129 | |
| r: 1:00 | 160 | ||||||
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 22 | 127 | |
| r1,676 |
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Workout Graph
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