Charles Wood v500m/0:30r...5 row
5,000
Meters
27:05.4
Time
2:42.5
Pace
280
Calories
123
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 31:05.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 100 |
January 12, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.4 | 5,000 | 2:42.5 | 82 | 580 | 21 | 123 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 21 | 104 | |
| r: 0:30 | 95 | ||||||
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 22 | 122 | |
| r: 0:30 | 82 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | 131 | |
| r: 0:45 | 59 | ||||||
| 6:38.8 | 1,250 | 2:39.5 | 86 | 596 | 22 | 130 | |
| r: 1:00 | 121 | ||||||
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 20 | 128 | |
| r: 1:15 | 171 | ||||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.