Charles Wood v2000m/3:00r...3 row
3,500
Meters
20:29.6
Time
2:55.6
Pace
187
Calories
120
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 26:29.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 12, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 3,500 | 2:55.6 | 65 | 522 | 21 | 120 | |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 22 | 120 | |
| r: 3:00 | 546 | ||||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 21 | 122 | |
| r: 2:00 | 347 | ||||||
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 20 | 119 | |
| r: 1:00 | 131 | ||||||
| r1,024 |
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Workout Graph
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