Charles Wood v1500m/2:00r...4 row
6,000
Meters
34:25.5
Time
2:52.1
Pace
328
Calories
114
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 42:25.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 98 |
January 14, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.5 | 6,000 | 2:52.1 | 69 | 536 | 21 | 114 | |
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 23 | 109 | |
| r: 2:00 | 399 | ||||||
| 8:55.8 | 1,500 | 2:58.6 | 61 | 511 | 20 | 105 | |
| r: 2:00 | 421 | ||||||
| 9:06.9 | 1,500 | 3:02.3 | 58 | 498 | 21 | 114 | |
| r: 2:00 | 353 | ||||||
| 8:23.7 | 1,500 | 2:47.9 | 74 | 554 | 21 | 129 | |
| r: 2:00 | 35 | ||||||
| r1,208 |
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Workout Graph
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