Charles Wood v500m/0:30r...9 row
9,000
Meters
47:54.4
Time
2:39.6
Pace
492
Calories
116
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,518 |
| Overall Time | 56:39.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 99 |
January 15, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.4 | 9,000 | 2:39.6 | 86 | 595 | 22 | 116 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 20 | 108 | |
| r: 0:30 | 102 | ||||||
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 23 | 116 | |
| r: 0:45 | 163 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 24 | 114 | |
| r: 1:00 | 211 | ||||||
| 6:28.8 | 1,250 | 2:35.5 | 93 | 620 | 23 | 122 | |
| r: 1:00 | 168 | ||||||
| 7:51.8 | 1,500 | 2:37.2 | 90 | 609 | 23 | 117 | |
| r: 2:00 | 370 | ||||||
| 4:03.0 | 750 | 2:42.0 | 82 | 583 | 20 | 125 | |
| r: 1:00 | 153 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 22 | 120 | |
| r: 1:30 | 223 | ||||||
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 24 | 119 | |
| r: 1:00 | 128 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 22 | 111 | |
| r1,518 |
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Workout Graph
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