Charles Wood v250m/0:30r...3 row
1,000
Meters
4:53.0
Time
2:26.5
Pace
58
Calories
114
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,263 |
| Overall Time | 6:23.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 107 |
January 27, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 114 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 83 | |
| r: 0:30 | 91 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 24 | 125 | |
| r: 0:30 | 82 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | 134 | |
| r: 0:30 | 90 | ||||||
| r263 |
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Workout Graph
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