Charles Wood v250m/0:30r...3 row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
122
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 121 |
January 28, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 122 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 20 | ||
| r: 0:30 | 99 | ||||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 22 | ||
| r: 0:30 | 13 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | 122 | |
| r: 0:30 | 75 | ||||||
| r187 |
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Workout Graph
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