Charles Wood v250m/0:30r...3 row
1,000
Meters
4:59.7
Time
2:29.8
Pace
56
Calories
116
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,250 |
| Overall Time | 6:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 107 |
January 31, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 22 | 116 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 22 | 110 | |
| r: 0:30 | 84 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 21 | 120 | |
| r: 0:30 | 77 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 120 | |
| r: 0:30 | 89 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.