Charles Wood 6x500m/0:30r row
3,000
Meters
14:55.9
Time
2:29.3
Pace
170
Calories
124
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 17:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 107 |
January 31, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 661 | 21 | 124 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 116 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 123 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 132 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 123 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | 123 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 128 |
| r391 |
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Workout Graph
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