Charles Wood v250m/0:30r...3 row
1,000
Meters
5:04.0
Time
2:32.0
Pace
53
Calories
116
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,275 |
| Overall Time | 6:34.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 100 |
February 08, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 116 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 21 | 110 | |
| r: 0:30 | 88 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 22 | 118 | |
| r: 0:30 | 95 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 121 | |
| r: 0:30 | 92 | ||||||
| r275 |
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Workout Graph
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