Charles Wood v1:00/1:00r...6 row
2,939
Meters
14:47.2
Time
2:30.9
Pace
169
Calories
141
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:47.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 99 |
February 08, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 2,939 | 2:30.9 | 102 | 650 | 22 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 132 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 142 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 142 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 152 | |
| r: 1:00 | 126 | ||||||
| 1:47.2 | 322 | 2:46.4 | 76 | 561 | 22 | 139 | |
| r707 |
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Workout Graph
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