Charles Wood v250m/0:30r...3 row
1,000
Meters
4:54.7
Time
2:27.3
Pace
57
Calories
126
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:24.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 103 |
February 14, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 126 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 24 | 122 | |
| r: 0:30 | 61 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 127 | |
| r: 0:30 | 86 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 130 | |
| r: 0:30 | 22 | ||||||
| r169 |
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Workout Graph
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