Charles Wood v1500m/2:00r...2 row
3,000
Meters
15:33.0
Time
2:35.5
Pace
166
Calories
137
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 19:33.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 103 |
February 14, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.0 | 3,000 | 2:35.5 | 93 | 620 | 23 | 137 | |
| 7:43.0 | 1,500 | 2:34.3 | 95 | 627 | 23 | 132 | |
| r: 2:00 | 318 | ||||||
| 7:50.0 | 1,500 | 2:36.6 | 91 | 613 | 23 | 142 | |
| r: 2:00 | 5 | ||||||
| r323 |
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Workout Graph
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