Charles Wood v250m/0:30r...3 row
1,000
Meters
5:16.0
Time
2:38.0
Pace
54
Calories
138
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 99 |
February 19, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | 138 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 135 | |
| r: 0:30 | 83 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 22 | 140 | |
| r: 0:30 | 77 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 22 | 141 | |
| r: 0:30 | 75 | ||||||
| r235 |
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Workout Graph
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