Charles Wood v250m/0:30r...3 row
1,000
Meters
5:18.6
Time
2:39.3
Pace
54
Calories
103
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:48.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 101 |
February 21, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 | 103 | |
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 17 | 91 | |
| r: 0:30 | 84 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 20 | 99 | |
| r: 0:30 | 85 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 121 | |
| r: 0:30 | 72 | ||||||
| r241 |
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Workout Graph
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