Charles Wood v1000m/1:00r...6 row
4,500
Meters
23:21.8
Time
2:35.7
Pace
245
Calories
128
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:51.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 100 |
February 21, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.8 | 4,500 | 2:35.7 | 93 | 618 | 23 | 128 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 23 | 130 | |
| r: 1:00 | 137 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 135 | |
| r: 1:00 | 88 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 23 | 125 | |
| r: 1:30 | 233 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 23 | 122 | |
| r: 1:00 | 145 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 22 | 126 | |
| r: 1:30 | 164 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 25 | 132 | |
| r: 1:30 | 20 | ||||||
| r787 |
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Workout Graph
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