Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:45.5
Time
2:47.5
Pace
159
Calories
138
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 19:45.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 101 |
March 21, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 3,000 | 2:47.5 | 74 | 555 | 21 | 138 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 21 | 137 | |
| r: 1:00 | 162 | ||||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 23 | 145 | |
| r: 1:00 | 122 | ||||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 22 | 132 | |
| r: 1:00 | 237 | ||||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.