Charles Wood v250m/0:30r...3 row
1,000
Meters
5:30.0
Time
2:45.0
Pace
52
Calories
129
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 103 |
March 23, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | 129 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 23 | 123 | |
| r: 0:30 | 79 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 24 | 131 | |
| r: 0:30 | 73 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 23 | 133 | |
| r: 0:30 | 68 | ||||||
| r220 |
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Workout Graph
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