Charles Wood v1000m/1:00r...2 row
2,000
Meters
11:08.4
Time
2:47.1
Pace
106
Calories
137
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:08.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 103 |
March 23, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 22 | 137 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 22 | 140 | |
| r: 1:00 | 147 | ||||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 22 | 134 | |
| r: 1:00 | 61 | ||||||
| r208 |
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Workout Graph
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