Charles Wood v250m/0:30r...3 row
1,000
Meters
5:08.0
Time
2:34.0
Pace
55
Calories
136
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:38.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 101 |
March 31, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 24 | 136 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 24 | ||
| r: 0:30 | 84 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 26 | 132 | |
| r: 0:30 | 78 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | 140 | |
| r: 0:30 | 81 | ||||||
| r243 |
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Workout Graph
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