Charles Wood v250m/0:30r...3 row
1,000
Meters
5:41.2
Time
2:50.6
Pace
49
Calories
109
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,259 |
| Overall Time | 7:11.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 99 |
April 01, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 21 | 109 | |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 21 | 104 | |
| r: 0:30 | 86 | ||||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 22 | 110 | |
| r: 0:30 | 88 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 22 | 114 | |
| r: 0:30 | 85 | ||||||
| r259 |
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Workout Graph
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