Charles Wood v250m/0:30r...3 row
1,000
Meters
5:40.1
Time
2:50.0
Pace
53
Calories
124
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:10.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 97 |
April 04, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 21 | 124 | |
| 1:50.0 | 250 | 3:40.0 | 33 | 413 | 15 | 112 | |
| r: 0:30 | 92 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 23 | 122 | |
| r: 0:30 | 96 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | 138 | |
| r: 0:30 | 17 | ||||||
| r205 |
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Workout Graph
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